Fish is one of the healthiest proteins you can eat. It is loaded with omega-3 fatty acids, vitamin D, and other important minerals and nutrients. We need these nutrients and fatty acids to boost our brains and fight cancer. There are many benefits of eating fish. They include:
Fish is important for development
The omega-3 fatty acids that are found in fatty types of fish, is crucial during the development and growth of the human body. Expecting and nursing mothers are always told to get enough omega-3 fatty acids while taking care to not eat raw fish or fish high in mercury.
Fish helps the brain to stay healthy
The loss of cognitive functions or memories is a natural part of the aging process. However, studies have shown that people who eat more fish, have a slower rate of cognitive decline than those who don’t eat enough fish. Alzheimer’s and dementia are often seen in older people. You can start to fight that decline now by eating more fish.
Fish helps reduce the risk of heart attacks
Eating fish can help to reduce the risk of heart attacks and strokes. Studies have proven that fish is one of the best foods that anyone can eat to reduce their risk of heart attacks and other diseases.
Fish is high in nutrients that we don’t get enough of
Fish contains many necessary nutrients, vitamins, minerals, and protein. Most people do not get enough if these very important dietary requirements. The best type of fish to eat is the fatty kind. Salmon, sardines, tuna, trout, and mackerel are the fatty type and highly recommended due to their content of amoega-3 fatty acids.
Fish is the best source of vitamin D
It has been proven that the best dietary source of vitamin D is fish and fish products. Again, the fatty types of fish take the crown and contain the highest amount of vitamin D. Vitamin D is a very important vitamin to keep us healthy.
If these benefits don’t convince you to eat more fish, nothing will. You should try and eat fish at least 3 times a week to make sure you get all the protein, vitamins, and nutrients you need.